Healthiest Seafood Options to Serve On Your Next Family Boating Trip
When at a family boating marina, Michigan families might want to cookout to enjoy a meal on the boat. There are several choices that are excellent, but when you are out on the water, it is always a good idea to incorporate some seafood into your feast. Seafood is known to be healthy and packed with essential nutrients, but some options are healthier than others. Before you head out to the store to grab the seafood for your meal take a few minutes to learn about the best options. These tend to be the most nutrient dense and have the lowest levels of possible contamination.
When you think of tuna you likely think about mercury content, but albacore tuna differs in this regard. When this fish is pole-caught it has severely low contaminant ratings and very low mercury levels. It is also very high in Omega-3 fatty acids, vitamin B12 and selenium.
This type of fish is very closely monitored, and fisherman must adhere to strict quotas. The water quality is also highly monitored, ensuring that salmon is fresh and healthy. When you want salmon, choose the wild kind and you will get more Omega-3 fatty acids than you need in a day. It also provides a solid dose of selenium.
Oysters are best known as an aphrodisiac, but this type of seafood is also rich in various nutrients. Like most other seafood options, oysters are very high in Omega-3 fatty acids. This seafood can also give your immune system a boost as it is also high in zinc.
Perch provides 100 percent of your daily Omega-3 fatty acids needs in a single serving. It is also packed with vitamin B12 and zinc. As an added bonus, there is no measurable mercury in this fish.
Alaskan King Crab
This crab barely contains any mercury and it offers up 0.4 grams of Omega-3 fatty acids. You will also get a blast of vitamin B12 and selenium with this seafood option. When you eat crab, this is the kind you want to stick with because blue crab does not have the same high level or diversity of nutrients.
You have a lot of flexibility in how you cook these seafood choices, so it is easy to ensure that you are able to make all members of your family happy. Pair these up with different vegetables that you can grill for side dishes. This will make the perfect meal on your boat when you are out on the water or even when you are just hanging out with your family at the family boating marina in Michigan.